This week I got a new max in both bench press and strict press. My biggest success this week would probably be my new max in strict press. I didn’t expect to set a new max in strict press because I find this lift really hard. Also, I find it is tougher to add weight than the others.
My biggest setback would be the fact that I was unable to lift any lower body exercises. This made it so I was putting too much stress on my upper body and wasn’t giving it a break.
