Day 57: Training Log

I don’t mind adding the push press onto the clean. To change from just a clean to a clean and jerk you obviously have to lower the weight a bit. But overall, I don’t find clean and jerk to be too difficult.

The clean by itself is a full body exercise, but adding the jerk onto that just adds the the load on your whole body. Therefore, this exercise will be leaving you sore tomorrow.

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