I really like the idea of the sleep/screen time log. I personally use my phone way too much and this log really helps me open my eyes about how much I am on my phone. I should be using my phone a lot less and going to bed earlier.
I think my effort this week has been a 7 out of 10. I think I could work harder but I am still putting in effort. In following weeks I will try to be able to rate myself a 9 or 10.
Brett's Fitness Blog 