Day 22: Training Log

I would rate today’s difficulty a 4/10. I would probably have it at a 2 or a 3 but the running bumps it up a bit.

I would give myself an 8/10 on effort today. I worked hard but I paced myself on the running so that I could work harder with the rest of the workout.

I would replace the ribbons with overhead press. I find they work similar groups, but I find overhead is just a little tougher.