My favourite component of yesterday’s workout would be the box jumps. I like box jumps because in my opinion, they show off your athleticism. I have always liked box jumps because the higher I go, the more excited I get.
I’d say the class struggled the most with the 8 burpees. I think this because burpees are a tiring exercise to begin with but to do 8 of them for three sets is quite tiring.
On days where you are tired or you can’t focus, you just need to try your best to lock in. Sometimes it is a good strategy to slow yourself down a bit to refocus. If you are tired you could try to use a different exercise that helps the same kind of muscle group.
Brett's Fitness Blog 