Notes:
In the 10 second skipping test, I got 28 skips. I expected to get higher but I believe I got a low score because I was skipping with two feet instead of alternating feet. To improve my results in the future, I will try to skip using alternating feet for more speed. For the skipping challenge, you are moving very fast for a short period of time and then you get a quick break. This is similar to a shift in hockey. Therefore, doing this will help me when playing hockey.
Brett's Fitness Blog 