Notes:
In my opinion, ROMWOD’s are always helpful for your flexibility and can even be used as a cool down for your workout. Today’s ROMWOD helped me loosen up because I am still sore from yesterday’s class. Also, it helped me slow down my breathing and heart rate before the end of class.
Flexibility can help anything in sports. For me, my stride in hockey can be lengthened through more flexibility in my lower body. Also, in any running, full body flexibility helps you perform better.
Brett's Fitness Blog 