Day 65: Training Log

Warm up / Preparation:

• Run and skip 3 minutes.  Include one set of stairs.
• 5 shuffle jacks in each direction
• grapevine in each direction
• 5 inchworm push ups
• Opener/closer walk x 10 each
• Triplet: 5 lunge steps (each leg) – 10 flare push ups – 15 jumping jacks
• Stretch, bands, rollers, etc as necessary

Dumbell work:

Complete the following once, using appropriate resistance for all reps:

• 10 pendlay rows
• 5 power cleans
• 5 deadlift
• 10 strict press

ROMWOD… 

• Today we may choose to do all or parts of more than one ROMWOD routine.  We will see how each class wants to proceed… one routine minimum for everyone.

Notes:

I felt okay after yesterday, not to sore or tired.

Romwod’s always seem to help me recover because of the movements and the stretching.