Day 60: Training Log

Warm up / Preparation:

• Run and skip combined for 3 minutes
• Complete 2 sets of stairs with 5 squat hops between each set
• 2 sets of 3 inchworm push ups with 5 triceps dips between each set
• A-skip and C-skip x 10 each
• Opener/closer march x 10 each
• stretch, bands, rollers, etc as necessary

Strength component: Intro to the bar complex

Complete 3 sets of 3 rounds of the following:

• 5 deadlifts
• 5 hang cleans
• 3 push press
• 3 front squats

Rules:

• You may not put the bar down between exercises
• You must use the same resistance for all exercises within a round and within a set BUT you may change the resistance between sets (you are really trying to figure out how much you will use for the real complex workout).
• Form must be solid for all exercises within a round… breakdown in form means decrease in resistance.

After each set:

• 10 push ups
• 10 squats
• 3 burpees

ROMWOD!!