Day 50: Training Log

Warm up / Preparation:

• Run 2 minutes at your own pace, check your HR before AND after your run
• Skip 1 minute and practice double unders
• Squat walk 10m
• Shuffle jacks x 5 in each direction
• Lunge step x 10
• Inchworm push ups x 5
• Opener / Closer march x 5 10 each
• 3 burpee jacks – 5 triceps dips – 10 squats
• Stretch / bands / rollers as necessary

Today’s Adventure: The Filthy 50

• So this is a TOUGH workout, CrossFit style… it is a tradition that we tackle it on day 50.  That said, there are some scale possibilities:
• Scale to 40 (or 30) reps of each exercise.  Recommended minimum is 25 reps of each exercise
• Scale the exercises (just ask… most can be scaled in some way)

When you’re done:

• Help classmates
• stretch
• work some abs
• tidy up equipment