Day 27: Training Log

Warm up / Preparation:

• See the workout requirements below, get your team together, create an appropriate warm up for your team.  Do the warm up together.
• **You are not often “graded” or “marked” on your achievements or setbacks in the weight room.  However, when you have instructions like the point above, it is a great opportunity for Coach to evaluate your progress and your effort on relatively simple tasks…

Today’s Adventure: Team Chipper

Teams of 3.

• 400m run
• 150 DB push press (no max but choose your DBs wisely)
• 100 T2B or variation
• 150 push ups
• 150 bear hug squats (hug a rage ball)
• 150 sit ups
• 60 calories on the rower
• 400m run

** Start and end the workout with a 400m run AS A TEAM.  Other rules:

• Do the activities in any order, chip as necessary
• Only ONE team member may be working at a time
• Accumulate the TOTAL number of reps PER TEAM not per individual.

ROMWOD to end the class (short version)