Day 22: Training Log

Warm up / Preparation:

• Run 200m
• Spend 200m on active warm up:
• A-skip and C-skip
• Lunge steps with OH stretch
• Grapevine in 2 directions
• Squat hop + opener/closer steps
• 3 burpees – 5 ball slams – 10 jumping jacks
• Any stretching, bands, rollers etc you need

Testing tasks:

• 5×5 / 5×3 deadlifts
• 60 seconds burpees
• 60 seconds triceps dips