Day 20: Training Log

Warm up / Preparation:

• Run 2 minutes at an easy pace
• Skip 1-2 minutes and vary your intensity.  Try reversing the direction of the rope for a few reps.
• 5 shuffle jacks each direction
• 10 Frankenstein steps
• A-skip / C-skip
• 5 good mornings + 5 pendlay rows + 5 HR push ups
• Any stretches, bands, rollers, etc you may need

Testing Tasks:

• 5×5 / 5×3 bench press
• 60 seconds T2B or variation
• 60 seconds squats
• Other tests you have not completed… please ask before proceeding.