Day 18: Training Log

Warm up / preparation:

• Run 400m at an easy pace… you should be able to talk with a classmate the whole way
• 6 A-skip – 6 lunge step – 6 C-skip
• 5 inchworm push ups
• 10 squats – 10 jumping jacks – 10 high knees
• 5 good mornings followed by shoulder ROM then 5 more good mornings
• Any stretches, rollers, bands, etc…

Strength Component: Thrusters

• We will work on this skill today: safety/spotter responsibilities, form, etc
• Set of 7 to demonstrate form (empty bar or body bar)
• 2 sets of 10 reps at light resistance with 5 pull ups after each set
• Run 400m

ROMWOD!!

Notes:

This week was a lot of max testing. I liked this week because testing your max pushes you to your limit. Also, I found out I could do things that I didn’t know I could do, such as doing 39 unbroken pushups. Max testing leaves you sore for the next day.

For future testing, I will make sure I am pushing myself to the limit, and always trying my hardest. I always want to try and be the best in the class.