Day 17: Training Log

Warm up / Preparation:

• Run 200m
• Spend at least 200m on active warm up.  Some things to include:
• A-skip x 10
• C-skip x 10
• squat walk x 10
• squat hop x 5-10
• high knees / butt kicks x 10 each
• Frankenstein march x 10
• leg swings (when you are done)
• Any other active ROM you need, stretches for your shoulders if you are sore from yesterday (ask if you need some recommended stretches or ROM)

Testing Tasks:

• 5×5 / 5×3 back squats
• Max unbroken push ups
• 500m row for time
• Floating tasks: Crossfit Baseline and any of the benchmark workouts from the testing sheet but you likely won’t have extra time today.

Notes:

I like this quote. I can relate to this because I am very hard on myself as well. When it comes to sports, I am always trying to be the best. That is how I will try to set new PB’s in my strength class.